Writers tend to spend a lot of time sitting on their fannies. They also tend to spend a lot of time battling what is commonly referred to as Writer’s Block. But as luck would have it, the practice of yoga is an ideal method for banishing both writer’s butt and writer’s block!

Many centuries ago, some super smart guys came up with a set of physical postures that we now call Asanas. These asanas were originally developed to exercise the human body in a manner that would allow it to sit for hours on end in meditation. Through movement and breath work, those sages found that practicing asana before meditating gave them the strength and endurance to park it on their behinds for hours at a time. So you see, those ancient yogis were all very familiar with writer’s butt, they just didn’t call it that.

But a yoga practice does more than just keep you physically fit. It also unlocks the mind, opening it up to new ideas and clearing the clutter that often blocks creative thinking. When combined with breath work, the rhythmic dance of asana allows the practitioner to unwind and relax. Linking the postures with every inhale and exhale, the writer’s mind is freed up from the demands of daily life, and inspiration has room to bloom.   

Yoga for Writers is a workshop designed to unlock the muse while at the same time provide a gentle stretch for a tired body. Utilizing breath and physical movement, writers can increase oxygenation of the blood, develop concentration, and discover the answers to the mysteries they seek. Whether it’s a scene that’s lost its way, a character whose motivation has wandered off, or a plot hole the size of the Grand Canyon, taking a few minutes to move with one’s breath will allow the writer to penetrate the depths of her psyche and unearth her hidden treasures.

Yoga for Writers combines movement, breath and writing exercises in an innovative manner that leaves every writer bustling with energy and ideas. It is a physical and mental practice that is accessible to every writer of every size, shape, age or level of fitness.